Navigate Stress and Burnout with Practical Tips for Entrepreneurs

Navigate Stress and Burnout with Practical Tips for Entrepreneurs

- Vivian Kvam

In this candid and insightful episode, we tackle the pervasive issues of stress and burnout that often accompany the entrepreneurial journey. Drawing from personal experiences and real stories, Vivian delves into many entrepreneurs' challenges, emphasizing the importance of recognizing and addressing burnout before it becomes overwhelming.

With a touch of humor and wisdom, Vivian explores practical strategies to navigate the often tumultuous waters of entrepreneurship. From identifying warning signs to implementing effective self-care practices, this episode is a roadmap for entrepreneurs seeking joy and well-being. Vivian shares six invaluable tips to manage stress, including the power of the "buddy system" — seeking support from trusted friends, mentors, or partners.

You are invited to join the conversation by sharing your own self-care strategies on our social pages. 

So, grab your favorite beverage, settle in, and let's chat about navigating the hustle without feeling like a crispy, burnt marshmallow!


Guest info:

Vivian Kvam:

Small Biz Convos, PodcastMachaela ClarkTandem Workspodcast, interview, Entrepreneurship, burnout, storytelling, tips